CrossFit Rua is a newly renovated 4,000 sq ft exercise facility with 2 large washrooms and 2 showers, and a 1,000 sq ft loft to commune. We offer CrossFit classes led by a professional, certified CrossFit coach. These classes focus on strength and cardiovascular conditioning to help you with whatever your goals are. Whether it’s to lose weight or gain strength and muscle, our programming will help you attain your goals. All of our trainers are certified in First Aid, CPR and AED. Our youth trainers have also had background checks completed.
We also offer teen and youth classes, personal training and team training for your athletic teams.
We have an amazing, super friendly and caring community that will hold you accountable in attaining your goals and motivate you when you need it. If you miss a workout, expect a text from a fellow classmate.