Counseling / Therapy
Mental Health Counseling Services
(individual, family, and couples counseling).
Working with people with care and passion to better manage the struggles of life from anxiety and depression to life transitions, and everyday stress management. Focusing on all aspects of each person to meet their individual mental, emotional, spiritual, and physical needs to find ways to live their life to full capacity with meaning and value.
Sport Psychology Consulting
(working with athletes/performers on the mental side of their sport/performance to build mental skills to improve performance and increase consistency in performance).
Works with issues such as anger management, emotional regulation, performance anxiety, stress management, time management, goal-setting, attitude, self-control, self-compassion, mental toughness, and resilience to develop consistency and be the best version of yourself.
The skills taught are transferrable to different domains of life such as sport, school, work, relationships, and developing a growth mindset to live your life to the fullest capacity.