FIT4MOM Frankfort

About Us

FIT4MOM is the nation’s leader in pre + postnatal fitness. We offer fitness classes for moms with or without kids in tow along with weekly playgroups and monthly social events for moms.

Class Offerings:

Stroller Strides® - Our 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Stroller Barre® - Our 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Strides 360™ - Increase your endurance and speed to sprint through mom life with this class! Come run with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Body Boost™ - Our signature mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Body Ignite - Our 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

FIT4BABY® - Our 6-week prenatal wellness program that includes weekly workouts designed exclusively for moms to be.