Bloom: Dynamic Wellness Workshop (ages 14-17)
Date and Time
Friday Jun 2, 2023
6:30 PM - 7:30 PM CDT
June 2, 2023 6:30p-7:30p
$20 per child
$30 for 2 children from same household
Shayna and I very excited to offer a summer workshop series that incorporates a little bit of everything! We will start by doing some basic stretches and yoga poses to get the blood flowing and merge our breathe with movement, and ease into a grounding meditation.
Depending on the age group, we will lead a variety of writing exercises, journaling, coloring, or sketching to increase our positive self talk, self awareness and find our light!
Shayna will treat us to a unique sound healing session to end the workshop.